Category: Diet | Inscentinel

If the current statistics on global obesity levels are anything to go by, a considerable chunk of the world’s population is in danger, either directly or indirectly. For starters, the fight against obesity starts by ensuring that you eat the right foods. Well, losing weight is not just about eating healthy foods; you also need to keep your portion sizes in check.

Weight Loss Diets

The best way to kick-start your weight loss plan is to have a weight loss diet. And in most cases, these diets do not provide you with any room for experimentation. They do not also allow you to eat your favorite foods, which deter most people from remaining in course to losing weight. That said, here are some valuable lessons learned from weight loss programs that aid in weight loss.

Track Your Intake

Weight-loss diets are designed to help you limit your calorie intake. Ideally, the portion sizes and foods recommended in these diets ensure that you stay within some known limits, say 1500 calories a day. You can always use an app or a spreadsheet to track your calorie intake.

Avoid Fried Foods

It is worth noting that a good number of men eat fried foods. However, if you want to lose weight, you have to cut back on fried foods. And this explains why fried foods are conspicuously absent in weight loss diets. Although a couple of cheat days might not do much harm, avoid these foods altogether is essential.

Eat Lots of Proteins

Eating a protein-rich diet can help you lose weight. Ideally, proteins can help you feel fuller for a long time, thus allowing you to cut back on carbohydrates. Even better, protein digestion goes a long way in boosting your overall metabolism levels by 20 to 35%.

Avoid Alcohol

While having a chilled beer with the boys can be relaxing, but this means that you will be consuming some empty calories. Alcohol consumption also slows down metabolism levels. Another downside to alcohol consumption is that it slows down your metabolism. Cutting back on alcohol consumption will help, but avoid alcohol altogether might be in your best interests.

Get Plenty of Sleep

Another surprising reason why you might be having challenges with unhealthy weight gains is lack of sleep. Enough sleep allows your body to repair and heal. When your body and mind are at their optimal state, your body metabolizes at the correct rate, and this is essential for encouraging weight loss.…

3 Common Types of Keto Diets

Standard Ketogenic Diet

Also known as the SKD diet, this type of diet requires you to strictly plan your menu around avocados, butter, fatty fish, olive oil, and mean. Nearly 75% of the total amount of food consumed per day should be fats. Fats are essential when it comes to making your body achieve ketosis. At the same time, you should have at least 15% of your food being proteins with the other remainder being some carbs.

Targeted Keto Diet

The targeted keto diet is often popular among athletes and individuals who live an active lifestyle. Considering that regular activity requires a considerable amount of energy, these types of keto diet has a relatively more significant fraction of carbohydrates than the standard keto diet. In most cases, the additional carbs should be consumed immediately before and after the workouts. Fats and proteins should be at least 65% and 20% respectively.

Cyclical Keto Diet

The cyclical keto diet, CKD, is a special type of keto diet that allows individuals to cycle in and out of ketosis. Individuals using this diet plan are allowed some ‘days off’ to enjoy a more balanced diet. Most people using this plan stick to a standard keto diet for five days and have two non-keto days every week. This approach is normally a preserve of bodybuilders or sportspersons as it helps them work on their health and restore the glycogen stores before competing.

Whichever diet plan appeals to you the most, it is important to have some practical keto recipes and stick to them. …