Category: Fitness | Inscentinel

Maintaining a healthy weight requires a lot of dedication from eating a healthy diet, to keeping a regular exercising routine. You might have to make permanent lifestyle changes for permanent results.

Drink Plenty of Water

Water is a natural drink that has no added sugar or calories. It is a healthy drink that quenches your thirst at any time. If your plan is weight loss, water can help a lot.

According to science, drinking water minimizes appetite, boosts your metabolism and help in working out. Drinking water can reduce liquid calories intakes such as soda and juices. You need to choose water over soft drinks and save yourself from drinking over 250 calories per drink.

Reduce Alcohol Intake

A lot of alcohol is made up of sugar which is equal to high calories. For example, a glass of wine can contain more calories as the ones in a piece of chocolate. Alcohol contains seven calories per gram which are the same as fat.

All ciders, beers and wine are made of natural starch and sugar. Additional calories can be gotten from mixer drinks such as soda and tonic water. This is why many people who drink have a lot of fat on their waistline. Avoid drinking on an empty stomach, make sure you eat food or snacks.

Use a Smaller Plate

The brain coordinates every activity in the body. Using a smaller plate can help you manage the quantity of food you eat. If you make this a habit, you will find yourself eating smaller portions.

It would help if you also ate slowly, it takes approximately 20 minutes for the stomach to tell the brain it’s full. This activity tricks the mind, and coordinates with the stomach you end up feeling full. However, it is advised to avoid eating when you are hungry and drink water in between meals.

Eat Foods Rich In Fiber

Fibre is found from plant foods such as; oats, fruits and vegetables, beans, peas, lentils whole grain bread and rice. These foods can make you feel full, which is perfect for weight management.

According to studies, taking 10 grams of liquid fibre in a day can help in reducing belly fat over time, without making changes in your diet. When you combine foods rich in fibre and proteins, you can lose weight fast. Fibre has lots of benefits in the body like helping in digestion, prevent diabetes and cancer.

Regular Exercises

Regular physical activities are important for a healthy body. People who are not physically active can start small by taking a walk, taking the stairs, dancing, hiking, playing outdoor games etc. You do not have to do intense workouts or go to the gym as long as your body is active, you will have less risk of cardiovascular diseases.…

Why You Need to Play Golf as an Adult

Burns Calories

An average golf course requires a player to walk for more than five miles. You might also consider carrying or pushing your bag on the golf course as a way of burning more calories. It has been established that any given golf course can help you burn close to 200 calories depending on the nature of the terrain. The benefits of playing golf on your body will undoubtedly be more profound when you play quite often.

Good for Your Mind

Playing golf is great for your mind. As much as you need to be physically fit to endure the golfing action, a large part of this game is mental. Keeping your brain engaged in what happens on the course is a great way to get away from stress and depression. The nature of most golfing environments also provides you with a mind-calming effect.

Enhances Bone Health

Your bones’ health gets compromised with time. Playing golf is good for your bones. It not only makes you lean, but the fact that your bones are always engaged makes them stronger. The benefits get even better when you carry your golfing essentials, which can also be tiring. Strengthening your bones is key to warding off a number of bone diseases such as osteoporosis.

A Chance to Play on Your Old Age

Golf is largely a low-impact sport. The fact that it subjects your joints to minimal stress makes it a great sporting options for older persons. Elderly persons can take up this sport without worrying about impact-related injuries and soreness. Thus, if you are looking for a game to play into your old age, play golf.

Your gaming experience is largely influenced by the quality of the golfing equipment you buy. You need quality balls, a decent golf bag, playing tees, good shoes, rain gear, and a range finder. Getting quality units will undoubtedly enjoy the health benefits of taking up this sport for a long time.…