Ketogenic diets are most associated with weight loss. However, besides their contribution to helping you shed some weight, most people know very little about these diets. One of the main things to know about keto diets is that they are essentially low-carb and high-fat foods. The primary objective of this diet is to make the body to rely on fats instead of carbohydrate for energy.

Keto diets allow you to enjoy lots of butter, cream, bacon, and avocados. At the same time, it requires you to cut down on the amounts of sugars, grains, starchy foods, and processed foods . Any keto diet, irrespective of the food combination, is meant to force your body into a state of ketosis – your body burns fats and not carbs. That said, here are some main classifications of keto diets and how they work.

Standard Ketogenic Diet

Also known as the SKD diet, this type of diet requires you to strictly plan your menu around avocados, butter, fatty fish, olive oil, and mean. Nearly 75% of the total amount of food consumed per day should be fats. Fats are essential when it comes to making your body achieve ketosis. At the same time, you should have at least 15% of your food being proteins with the other remainder being some carbs.

Targeted Keto Diet

The targeted keto diet is often popular among athletes and individuals who live an active lifestyle. Considering that regular activity requires a considerable amount of energy, these types of keto diet has a relatively more significant fraction of carbohydrates than the standard keto diet. In most cases, the additional carbs should be consumed immediately before and after the workouts. Fats and proteins should be at least 65% and 20% respectively.

Cyclical Keto Diet

The cyclical keto diet, CKD, is a special type of keto diet that allows individuals to cycle in and out of ketosis. Individuals using this diet plan are allowed some ‘days off’ to enjoy a more balanced diet. Most people using this plan stick to a standard keto diet for five days and have two non-keto days every week. This approach is normally a preserve of bodybuilders or sportspersons as it helps them work on their health and restore the glycogen stores before competing.

Whichever diet plan appeals to you the most, it is important to have some practical keto recipes and stick to them.